So what started me down this path? Dec. 1, 2009 I started an exercise program that has changed my life. Literally changed my life. I am addicted to this workout and would shout it from the rooftop if I could, but I really don't want to fall off the roof! I feel so good, so strong and if I miss a workout, I feel bad. The workout is called Chalean Extreme. In a nutshell it's doing slow paced weight lifting to fatigue within 10-12 reps (you use weights that make you fail by the 10th - 12th rep) and then waiting 10 seconds and doing 3 more very slow reps. That's 3-4 days a week and then the other days are intense cardio, either intervals for 2 minutes following by muscle endurance for 2 minutes (in 45 minutes) or fat burning anaerobic cardio. And so far 15 inches gone, I feel so good, have so much energy and just feel like my body needs clean, fresh foods. I have been doing GREAT with this workout and after about a month in, my eating habits changed. I felt the need to ea...
