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Showing posts from June, 2013

Live Healthy - Live Plant Based - Prevent, Reverse Heart Disease

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Obviously, everyone has their own right to have their own beliefs and to live their life as they want to live it as long as others are not hurt in the process.  I had a discussion the other day with a colleague who said to me, "if you could just eat anything you wanted and die 10 years earlier, would you go back to eating meat, dairy, eggs, etc? Would you die at 75 instead of 85 to have the pleasure of eating animals again?" My answer, of course, was absolutely NOT! His was that he would rather continue eating tons of meat, etc. and die at 75 than to have to eat healthy and die at 85. I'm pretty sure that with the way he eats he'll never make it to 75, but that is his choice. Sad for his son, but hey it's his choice. I was a bit taken aback by his answer. But then I realized that his idea of what eating a plant based diet consists of would be horrible tasteless food. While that may have been the norm 10 or more years ago, that simply is not the case now. I...

Plant based pointers

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So I think I have now sent this or a variation of this to a handful of people so I figured I should probably put it on my blog.  Obviously...I don't think going plant based is hard. I figure if I can do it, anyone can since I travel for work and never know exactly where I am going to be able to eat.  Breakfast: It's my hardest meal when I am on the road, that’s why I carry my magic bullet blender with me. On the road, if I am not in a hotel with a little kitchenette or at least a fridge and microwave, I make my vega one shake. So I buy VegaOne (it’s pricey, but I feel it’s worth it and I typically only use it when I travel) add almond milk and a banana. Keeps me full until lunch. At home, I typically do oatmeal, usually whole rolled oats or steel cut oats, you can make a big batch and keep it in the fridge for days. I add defrosted blueberries, raspberries, chia seeds and ground flax seed and any other fruit I feel like. I never was an oatmeal lover, but with the fru...