Green Smoothies
I have had so many people ask about what I put in my green smoothies I figured I'd put it in my blog so that if you want to try it, you can! I'm to the point now where I just throw things together in my blender. But my original ideas came from the green smoothie girl videos on youtube and by trial and error. Start first with 1-2 cups cold purified water in the blender. If making it for one person or just one per day, use 1 cup, you can always add more. Veggies: I usually use 3-4 different leafy green veggies per smoothie lacinato kale, aka dinosaur kale - Nugget Market by me almost always has organic lacinato kale so I use this type, but you could use curly kale also, just not the flowering kale type. collard greens (SOOOOOO good for you!) spinach (If I do spinach I tend to throw in an orange or some OJ since the iron from spinach is more available when adding something with vitamin C (it’s the oxalic acid thing that prevents...